Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

You can add step-ups while weight training or during resistance training to burn more calories. They make an excellent cardio ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Resistance training, using light weights or resistance bands, is crucial for building muscle strength and endurance. It can be adapted to any fitness level and is particularly beneficial for those ...

4. They're a good form of strength training The benefits of step workouts aren't limited to pure cardio. Even without additional weights, working with your bodyweight alone provides a significant ...