Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

Because sometimes, you just don't want to. Scroll through any social media platform, and within seconds you’ll be ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.