Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, ... (RDA) of vitamin D3 is between 600 IU to 800 IU per day, ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, ... (RDA) of vitamin D3 is between 600 IU to 800 IU per day, ...

Discover how vitamin D3 influences everything from bone strength to mood. ... Beef liver contains modest but meaningful vitamin D3 content, providing approximately 40-50 IU per 3-ounce serving.

You may have been harbouring the greatest myth if you thought that calories are just numbers and that your body treats all of ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

Adults need at least 1,000 mg of calcium and 800 IU of vitamin D daily. But the best way to get these nutrients is through food. Dairy products such as cheese, milk, and yogurt are rich sources ...

A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps on DNA. Over four years, ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...