To get you started, head to a cozy cafe or get comfy on your couch, grab a pen (preferably of the gel variety), and jot down any of these 15 things you can write in your diary. Having a list of ...

We can compare emotions and experiences ... So is there a holy grail of diary writing? There are lots of good reasons to keep a diary. Click or tap on the labels below to find out more.

And on the go, we lost so many precious habits ... among people that only those who got the writing skills can keep a diary. False! The ultimate aim of keeping a diary is to write for yourself.

Source: Sara Kurfeß/Unspalsh Downloading When thoughts and worries build in our mind, we can become overwhelmed ... the notion of writing because they assume that daily diary entries are expected.

She told BBC Radio 4's Today programme on Tuesday: "It's very well evidenced that when we ... a diary critical of them can be upset, a point echoed by Dr Withey, who adds that regular writing ...

Imposter syndrome can feel all-consuming and insurmountable. Could something as simple as writing in a diary be a solution? I felt immense imposter syndrome as a first-generation college student ...

Instead, take a seat and write something in it ... s whereabouts so pedestrians can keep an eye out for it. An architect by trade, Lohrey started Bench Diary in her free time as an experiment ...

Children can use their diary to write about anything they choose ... who don't write much outside school interested in writing? We know that children are more motivated to write when they ...

After we first broke up a few months later, I decided it was time to write about him in a diary. I did it in English, his native language, the language we’d bonded through — my second language.

Good for our immune system' She told BBC Radio 4's Today programme on Tuesday: "It's very well evidenced that when we write what ... people reading a diary critical of them can be upset, a point ...