Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed.
Tom's Guide16d
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
And how does it affect your back and sleep? As comfortable as they may seem, couches will not provide the support your body ... and how often they use the couch for sleep," explains Dr Gerling.