Also, those who are allergic to peanuts should avoid peanut oil at all costs. (Image: istock) 8 / 8 Final words. When it comes to any food habit, moderation is the key.

Roasted peanuts are high in protein, good fats, fibre, vitamins (such as Vitamin E, niacin, and folate), and minerals (such as magnesium, phosphorus, and potassium). Credit: iStock Healthy heart ...