Germany’s number-one vitamin brand has arrived in South Africa. Each supplement is backed by science and formulated to meet ...

The Tour de Tsitsikamma is a thrilling three-day mountain biking adventure through the breathtaking landscapes of the ...

Absa Cape Epic delivered another thrilling edition of the world’s toughest mountain bike stage race — and South African ...

Whether it’s a group ride, a race, or a solo effort, the Garmin Edge 1050 keeps you connected and performing at your best.

A vest protects your chest from wind without the risk of overheating, so it’s ideal for peak autumn weather. Early morning rides and commutes often start chilly, so zip the vest all the way up to stay ...

Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm under left arm until palms touch. Relax shoulders. This is the starting ...

Of the 50 UCI Men's teams hitting the trails of the Absa Cape Epic on Sunday, we take a look at the top contenders.

Lange also broke the course record, finishing in a time of 2 hours, 25 minutes and 48 seconds – which is 1 minute and 41 seconds quicker than Robbie Hunter's 17-year-old previous best.