E-bike technology is evolving at breakneck speed. Here’s how the latest power breakthroughs are about to transform your ride.

South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how he's helped make UAE Team Emirates the Number One team in the ...

Despite the enticing name, cyclists’ squats aren’t an exercise that’s just for cyclists. This particular squat variation does however, emphasise one of the four muscles that make up our quadriceps, ...

Garmin's new Rally pedals cover all bases - road (times 2), gravel and MTB with accurate, versatile, fit-and-forget units for any user.

Whether you are new to cycling, or simply buying a new bike online, these expert tips will help you get the right size frame.

These five race-focused gravel bikes ideal for tackling South Africa's gravel-racing scene.

TdF 2022 – How Fast Are The Tour Riders? We like to think we're fast, be it in the sprint for coffee or dominating the morning crew up Chappies. The pros, though, are real savages.

Tame the Brutal Galgeberg Loop, Western Cape Gather your mates, and go and tame one of the hardest climbs in the country.

Kevin Vermaak, the founder of the Absa Cape Epic, has launched a new gravel event for 2025. Vermaak, who eventually sold the Epic to the US-based Ironman group and then continued as a consultant until ...

Cyclists owned the streets of Johannesburg on Sunday, November 17 at the 2024 Virgin Active Ride Joburg. In the elite women’s race, S’Annara Grove claimed victory after a tactical morning filled with ...

Meet Your Next Big Bike Adventure – Joburg to Blouberg. Is the Massive Adventures 1 000 Miler - Joburg to Blouberg - the ultimate cycling road trip? Simon Rollo went to find out, and smoked it.