The benefits of apples for skin include exfoliation and hydration. Know how to incorporate apples into your skincare routine.

Muscle loss is a common outcome of ageing. However, with awareness of its causes, it can treated if addressed in time.

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Actress Alia Bhatt, who is currently promoting her newly released film Jigra alongside Vedang Raina, has revealed that she has been clinically diagnosed with ADHD (Attention Deficit Hyperactivity ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

The side effects of henna include skin infections and rashes that typically appear within the first three days of application ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...