Benjamin Westlake will host his 10th annual fundraising dinner to benefit Boston Children's Hospital's Miles for Miracles program on Saturday, Feb. 22, in the First Baptist Church Assembly Hall.

Long runs during 5K training will typically range anywhere from 4.5 miles (for more beginners) to 12 miles (for advanced ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

FAYETTEVILLE, Ark. – LSU senior Lorena Rangel Batres broke her program record in the mile once again on Saturday as the track and field team closed out day two of the Razorback Invitational ...

For comparison, a 5k race spans 3.1 miles, while a marathon stretches to 26.2 miles ... running experience may be ready in as little as six weeks. A well-structured training plan should focus on ...

Here's what we know about the training mission that led to the deadly crash. Pilots were rehearsing plans for catastrophic emergency The training flight falls under the Army's "continuity of ...

Brits have been warned to brace themselves for an 800-mile wall of rain which could hit the majority of the UK. New weather maps have revealed that much of the UK will dampen including parts of ...

It's National Plan for Vacation Day ... United Airlines is running a promotion that offers bonus frequent flyer miles to travelers who book flights to select international destinations.

President Donald Trump's administration asked federal agencies to implement plans to return federal workers ... why employees who live more than 50 miles from existing worksites should receive ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running goal. Plus, he put together a plan to get you there in ab ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first timer ...