Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

Kerry sought a smash-and-grab reprisal. Donegal’s pace and Shaun Patton’s missiles dictated otherwise. A first Donegal League ...

A new midsole foam makes the Brooks Hyperion Elite 4 PB a big improvement on the standard Hyperion Elite 4 and it’s ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...