Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

NBA commissioner Adam Silver said Wednesday that he likes the idea of shortening games to 40 minutes by going from 12-minute quarters to 10. "As we get more involved in global basketball, the NBA ...

This leg day workout is incredibly simple ... And with just one movement to worry about, you’ve got nowhere to hide. Thirty minutes on the clock. Your goal: clock up as much distance as possible ...

Thirty minutes on the clock ... but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair of dumbbells at your sides ...

Equipment: Rowing machine Try this 4-minute rowing circuit: Begin with 20 seconds of rowing followed by 10 seconds ... “Your legs have the biggest muscle groups, and having exercises that ...