The key is to keep working for the full 40 seconds of each round. "Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

"Research shows that 10 minutes of jumping rope can provide the same cardiovascular benefits as 30 minutes of jogging," Lee says. "Because it's a total body movement, it incorporates every muscle ...