A professional had the perfect tool nearby to save a 19-year-old who’d fallen into a body of water and was in danger of ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a ...

If you can't face running or don't have access to a gym, jump rope is a fun, versatile, travel-friendly and low-cost option I think everyone should add to their workout toolbox. Just five or 10 ...

David Fisher has wielded jump ropes to wow presidents ... It can cause loss of muscle control in 10 minutes and hypothermia in 20. Fisher instinctively grabbed his two longest, thickest ropes ...

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Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...