Many people think they need hours at the gym or a complex fitness plan to see results, but the truth is far simpler: small, consistent actions can lead to big changes. Devoting just 10 minutes a day ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

The preliminary findings from an outside consultant show how a power outage caused Virginia’s capital to lose water last ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh. Now, it’s not that I don’t enjoy working out. The issue is my knack for ...

Pictures posted online show crowded platforms at Dhoby Ghaut, Serangoon and Buona Vista stations. Read more at ...

Sri Lanka is scheduled to undergo a 90-minute power cut on Monday and Tuesday (February 10-11, 2025 ... Forex shortages caused 12-hour power cuts with long queues for fuel and essentials.

Clean energy installations in the U.S. reached a record high last year, with the country adding 47% more capacity than in ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Residents of an apartment block on Naxxar’s Labour Avenue are enduring power cuts up to six times a day due to what Enemalta claims is an issue with solar panels. A frustrated resident said the ...

The hatch is open, and the suits are on battery power. This is also the 2nd spacewalk of ... Retired astronaut Peggy Whitson ...