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Yoga with Kassandra on MSN4h
Day 9 – LEARN | 10 Min Morning Yoga Stretch – FLEXIBLE MIND Yoga Challenge 🌞🧘‍♀️
Welcome to Day 9 of the FLEXIBLE MIND Yoga Challenge. Today's theme is LEARN – a reminder that every moment on the mat is an opportunity for discovery. This 10-minute flow is gentle yet empowering, ...
Day 3: Master the Art of Daydreaming
Day 3 of the Creativity Challenge is dedicated to daydreaming. It may seem like a quaint pastime when we all have phones at ...
Day 1: Start With Some Quick Doodles
Your first exercise is a classic creative task used to encourage something called divergent thinking, where you generate multiple solutions to a problem instead of zeroing in on a single one. It’s a ...
Yoga with Kassandra on MSN4h
20-Min Intermediate Yoga Flow 🤫 Silent Practice with Minimal Cues | Move with Intention & Focus
Step into presence with this 20-minute intermediate silent yoga flow 🤫. With minimal verbal cues, this self-guided sequence invites you to connect deeper with your breath, body, and awareness. Ideal ...