(Here‘s what lifting weights does to your body—and your mind.) Once you start moving ... One study found that 10 minutes of moderate-intensity running enhanced pleasure levels and mood.

Welcome to Day 9 of the FLEXIBLE MIND Yoga Challenge. Today's theme is LEARN – a reminder that every moment on the mat is an opportunity for discovery. This 10-minute flow is gentle yet empowering, ...

Welcome to Day 14 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is CELEBRATE – a short and uplifting 10-minute morning stretch to help you honor your progress and move with gratitude, joy, and ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Applying Dr. Lucas’s “10 Percent Rule” to your daily life could look many different ways. Maybe you have an hour blocked on your calendar to work on a project; challenge yourself to work on it for six ...

Research suggests that spending 120 minutes in nature per week is the key to maximising your long term benefits While every bit of nature is good, recent research suggests that spending a total of ...

Amid the tariff volatility, shares of companies from Burberry to Hasbro have gyrated when reporting financial results. In this Viewsroom podcast, Breakingviews columnists debate why investors are ...