BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With its versatile design, this set is the perfect at-ho ...

With sectional medals secured, here are 21 top female grapplers headed to the District 3 wrestling championships at Penn ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Spanish Fork is the repeat winner in 5A wrestling and the Dons did it in dominating and record-breaking fashion. For the ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Although she was overlooked by many oddsmakers and critics entering UFC 312 last weekend, 35-year-old women's strawweight ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The brakes themselves can obviously be the stars of the show, too, but a car’s overall braking system and tires are equally ...

Dothan had a program-record five individuals qualify for next week’s state tournament in Huntsville and scored its most ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...