Indulge in delectable desserts worth every calorie! From gooey s'mores brownies to irresistible chocolate chip cookies, ...

GREENSBORO, N.C. -- Peach and blueberry season is upon us! It’s summertime and making fruits your choice for dessert has its benefits. Eating more fruit can improve digestive function, lower ...

Hungry Girl: The sweetest things: 100-calorie dessert pairings from Lisa (Hungry Girl) Lillien, inlcluding fat-free ice cream and whipped topping, Greek yogurt with maple syrup and surprise!

No matter how old I get, I will always have a childlike enchantment with summer and all its joys: jumping waves in the ocean, biking around town, biting into big wedges of watermelon, watching the … ...

Don't miss out on the headlines from Body+Soul Daily. Followed categories will be added to My News. Let’s face it; it’s often the puddings on Christmas Day that can undo what might have been a ...

Diets don’t always mean give up everything that you love. Enjoying your favorite guilty pleasures in moderation while continuing your regular exercise regime makes life a lot less stressful ...

Those of us who have been on diets (and who hasn't?) know in theory that, if we want to eat dessert, we should turn to a ripe pear or a banana, but let's face it: Dieting often leaves us feeling ...

But in general, I try to stay away from 100-calorie packs because they make it too easy for me to go overboard; I'll eat 3 at a time, which means I could've just had a "real," 300-calorie dessert.

Soft-serve frozen yogurt isn`t the only low-calorie alternate to ice cream. A number of frozen concoctions have appeared with calorie counts that sound almost too good to be true. How about America… ...

You might be surprised how much fresh fruit you get for 100 calories vs. how much fruit dessert. Consumer Reports calculates the calories in both and shows you the comparison visually.