During the winter months when daylight is limited and temperatures drop, it’s easy to slip into the habit of spending more ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The €25 million project has reportedly made HTBA the only European company capable of manufacturing all active forms of B12.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

As we continue to battle through the dark evenings, there is hope on the horizon for lighter nights. And the good news is, we ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...