Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

That’s not to say fewer women are exercising. Rather, it’s just that women tend to build their workouts around cardio, core, and mobility training while ... component to holding a yoga pose for ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Paint & Sip: Valentine Celebrations — 10:30 a.m. to 1:30 p.m., Hog Molly Brewing Co., 830 Depot St., Columbus. Choose from 13 different themes to paint, or choose a partner paining. Tickets are ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau.

An estimated 10-15 lakh women may be ineligible, and Rs 900 crore has been already disbursed to ineligible beneficiaries. The state plans to raise finances through borrowings and monetization schemes.

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.