NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

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“They are full of complex carbohydrates, they have protein (around 2.1g), they’re cheap ... loose sweet potato at Tesco costs 42p – or a 1kg bag is priced at £1.19 and is an Aldi price ...

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For the average person, around 0.8-1g of protein per 1kg of body weight is usually recommended, however you may want to increase this for several reasons, depending on your health goals or lifestyle.