Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Children in the peanut-ingestion group who could tolerate 9 grams of peanut protein during the oral food challenge consumed ...

Looking for a wholesome and tasty breakfast? Vegetable Upma is a perfect choice! Packed with fiber, vitamins, and a burst of ...

These are popular store-bought maple syrup brands ranked from worst to best. We taste tested them all to see which was the ...

With approximately 24 grams of protein, this meal is ideal for before or after a workout. “My favorite go-to high-protein breakfast is a combo of berries topped with 1/2 cup plain Greek yogurt, 2 ...

fat), 14 grams carbohydrates ... When ready to serve, top each 1 cup portion with 2 tablespoons tortilla strips, sliced green onion, and lime wedge, if desired. Created by Darlene Zimmerman ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.