After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with various asanas that have innumerable perks for physical as well as mental health.

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

Queen Kairi and King Grover will meet their royal subjects as they walk in the King Boreas Grande Day Parade on Saturday.

The charming combination of cute kitties and sweet treats has taken root in the Kansas City region, with a selection of cat ...