High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

This was only a correlation and not a causal link, but researchers think the association might be because fibre helps to keep ...

Eating heart-healthy foods and taking blood pressure medication may help lower your overall blood pressure over time, including your diastolic blood pressure. If you have high blood pressure ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

June 5, 2025. More for You ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

RELATED: 7 Simple Ways To Naturally Lower High Blood Pressure Most everyone knows that if you have high blood pressure, you should ditch the salt shaker and shy away from packaged, processed, ...

These changes make it hard for doctors to decide whether a medication is working. If a person’s blood pressure goes up and ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.