No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This 20-minute beginner-friendly Pilates workout focuses on stretching and strengthening hip muscles, perfect for countering all that sitting. You’ll build flexibility, reduce injury risk, and ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can use a chair for support. Stand with ...