Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" did more harm than good.

Primary care physicians aren’t quick to diagnose lymphedema in patients with obesity, a situation that needs to change, ...

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

One study review concluded that increasing water intake not only promoted weight loss via “decreased feeding,” but also helped speed metabolism by increased lipolysis (the breakdown of fats ...

PhenQ reviews covering real results, scientific ingredients, pricing options, and purchasing guide. See is it worth buying in ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...