The shootings happened in Louisville, Kentucky. One was dead on the scene, and two were taken to the hospital, where they ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Lizzo showed off more of her fitness progress in a chic two-piece set amid her health and fitness transformation journey.

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

a dynamic pairing that works your entire body and keeps the momentum high. Tips and more workouts What I like about this workout is that it's perfectly tailored for small spaces. Sure, you'll be ...

My main goal for the month-long challenge ... five different workouts spread across six days. While the track obviously emphasised the core, the programme was still total-body and featured ...

Run hard for 1-2-3-4-3-2-1 minutes, with equal recovery jogs between efforts. Cool down with 10 minutes of easy running. Ideal for race prep, this workout trains you to push through fatigue.