When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her ...

Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

a dynamic pairing that works your entire body and keeps the momentum high. Tips and more workouts What I like about this workout is that it's perfectly tailored for small spaces. Sure, you'll be ...

It comes with body aches and pains ... A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden ...

but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season.

Bethpage offers nine standard certificates, ranging from three months to five years. Bethpage leads this Best 3-Month CD Rates list in part because its 1.25% APY provides a very competitive ...

My main goal for the month-long challenge ... five different workouts spread across six days. While the track obviously emphasised the core, the programme was still total-body and featured ...