Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

An exchange trip with Sister City Mito, Japan, is open to current Anaheim freshmen, sophomores and juniors interested in continuing the relationship that dates back to 1984. Applications are being ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

The eighth-generation Lenovo ThinkPad X1 Yoga is another 2-in-1 laptop that goes ... The Dell XPS 16 also features a 16.3-inch display with a gorgeous FHD+ display for a bright and sharp screen ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Wandering Jews Hike: Saturday afternoon hikes in Palos Verdes. Most hikes are easy or moderate, take 1-2 hours and start at 2:15 p.m. Some are followed by potluck dinners. Adults, kids, seniors and ...