When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

It's easy and you don't have to be vegan ... that while Huel shouldn't be the foundation of a person's diet, it's fine "once in a while." 3) Socialize and stay active It's well established ...

$49 for 1-week unlimited classes Yoga Movement 10 outlets with IG-worthy studios and diverse difficulty-based classes. $49 for 2-class trial package Yoga Inc Offers 18 types of yoga classes across 4 ...

Follow these 10 easy tips to become a morning person in no time! Read on. If you are not a natural early riser, do not try to wake up at 5 am on the very first day. Instead, gradually adjust your ...

3. Savasana (2-3 minutes): Lie down ... But here’s what I’ve learned—yoga isn’t about being perfect. It’s about showing up when you can, however you can. Make it easy for yourself. Roll out your mat ...

A “favorite person” (FP) in borderline personality disorder (BPD) describes someone to whom an individual with BPD relies the most for support and reassurance. This bond can be profoundly ...

By recognizing and fixing our own unhealthy body language habits, we're more cognizant of the tiny gestures that speak loudly when someone's a truly bad person. Body language cues, even when they ...

The United States will recognize only two sexes, male and female, that are unchangeable, U.S. President Donald Trump ordered on Monday as he moved to quickly end a range of policies aimed at ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Stand tall and keep your feet about 3-4 feet apart.