But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.