But what about the absolute worst diet for heart health? Can you guess what it is? There’s certainly a long list of eating ...

A randomized controlled trial found that daily avocado consumption for 26 weeks did not significantly improve overall ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Plus, research suggests that more people stick to a walking plan over time versus other ... have a direct link to improved heart health. In general, a diet rich in whole grains, fruit, vegetables ...

Research has shown that they can lower blood pressure and reduce the risk of heart ... diet, and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan ...

LITTLE ROCK (KATV) — Lawmakers, advocates, and families gathered at the state capitol to support a new bill that would mandate cardiac emergency response plans ... Advocacy Day at the state ...

WICHITA, Kan. (KWCH) - February is American Heart Month and Friday is National Wear Red Day. Not just to celebrate the Chiefs’ appearance in the Super Bowl, but to raise awareness for heart ...