One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... per day — and a lower salt version encourages no more than 3/4 teaspoon (1,500 mg ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.