In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

Budgeting might not sound sexy, but feeling empowered by your finances certainly is. Yet when it comes to balancing your ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...