In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

The hopes of liberalization raised at the start of Hafez al-Assad's son's rule were short-lived. Urged by his family, the ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

The changes are in response to actions taken by President Donald Trump in his first week in office to crack down on illegal immigration, which include fast-tracking deportations, suspending the ...

Earl Bales Ski and Snowboard Centre will open on Monday, January 20 at 3 p.m. Ski operations are weather dependant. Check the facility’s status before visiting. The City has a ski and snowboard centre ...

This workout ... rules as spotlight on Chiefs calls DeepSeek Sent Silicon Valley Reeling. In China, It’s a Different Story. Maritime History Rewritten After Discovering Ship Wreckage 30 Feet ...

Belarusians voted on Sunday in an election set to hand President Alexander Lukashenko a seventh term, prolonging his three-decade authoritarian rule. Lukashenko -- a 70-year-old former collective ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost heart health. Repeat for 40 minutes. “This is really good for gaining heart ...

The upcoming Belarusian election is set to extend the 30-year rule of Alexander Lukashenko, who is often referred to as "Europe's last dictator." In the 2020 presidential election, Lukashenko claimed ...

Arbitrary arrests, deportations, and insecurity compound our distress.” A year of Taliban rule sees Afghanistan’s economy in ruins and hope and security for Kabul’s residents in short supply.