Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

A woman named Donna McCaulsky, 50, has revealed she dropped from a size 30 to 12 in about 18 months thanks to an old milkshake and soup diet ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Tulasi Nithin is a diet coach and weight loss expert who went through a drastic weight transformation and dropped 30 kilos. Tulasi keeps sharing snippets of her weight loss journey on her ...

She has released a new cookbook called The 30-day Diet, which offers practical advice on healthy eating and gut health. Fiona joined Pat on the show today.

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...