The 30:30:30 diet has gone viral on TikTok and is designed to “strip fat off of a human being,” according to human biologist ...

like the 30-30-30 rule. The diet and workout plan hybrid has its proponents. “The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful ...