Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before demonstrating the move. “It’s so great for the legs, it’s great for your ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

The Park Rapids Friendly Squares will host a dance from 7:30 to 9:30 p.m. on Friday, Feb. 14, at the Century School, 501 Helton Ave. The caller will be Brian Freed. Spectators are welcome. A potluck ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

February is American Heart Month, the perfect time to empower yourself with the knowledge to improve your cardiovascular ...