Dance instructors Laura Canellias and Bernard Ceballos guide students through the fundamentals of salsa in a spirited ...

NASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Holy Rosary Rummage Sale: A two-day rummage sale will take place inside Holy Rosary School, 1043 Lake Ave., Detroit Lakes, from 8 a.m.-4 p.m. on Friday, May 30, and 8 a.m.-noon on Saturday, May 31.

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

The Da Vinci Code”: 1:30 p.m. Wednesday, May 28; 1:30 and 7 p.m. Thursday, May 29; 7 p.m. Friday, May 30; 3 and 8 p.m.

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can ... and the knowledge I’m burning around 250 calories in 30 minutes. Afterwards, though, ...