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Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a ...

Check out community events around New Mexico from May 30 to June 5. Albuquerque May 30 Friends of Dorothy: PRIDE Cocktail ...

Nervous smiles, stress, and self-doubt. Then she walked in, with a calm aura. With her hour-long wellness session ‘The Revitalised Mom - 10x Your Energy session ...

Ghaziabad: The city experienced half an hour of intense chaos on Wednesday evening when a dust storm struck with 79kmph winds — followed by heavy rain, thunder, and hail in certain areas ...

Many people focus solely on meeting exercise recommendations, treating it like a checkbox. ‘I got my 30 minutes in, so I’m good and don’t need to move [for] the rest of the day.’ ...

and today that came in the form of a five-move core building workout. It mostly appealed to me because it only takes 30 minutes, which isn't long enough to come up with any excuses, and it doesn ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Join our 30-Day Dance Fitness course and start today: <a href="https://dncr.com/dance-fit/">https://dncr.com/dance-fit/</a> We've been working on this ALL year and so ...

House Dublin is bringing the party to Leeson Street with the launch of Dance Before Dark – the ultimate over 30s daytime disco, hosted by the sensational James Patrice as The Malahide Woman. Expect ...

Doing just 15 minutes of high-intensity, dialed-in bodyweight exercises can help you reap the same health and fitness benefits as a longer workout session, equipment-free. That’s why we spoke with ...

While she is well known on both the stage and screen, she has revealed she also takes great care to exercise regularly. Recently, she opened up about workout routine, which takes just 12 minutes a ...