Watch Lisseth Edwards’ 30-minute full-body workout I was surprised ... but the rounds felt almost dance-like which amped up the “fun” factor a lot. If you’re a Zumba fan and have been ...

Weight Loss This beginner-friendly guide is customizable to your needs and fitness level High-energy dances like Zumba, hip-hop, jazzercise and African dance are among the best for weight loss due ...