Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Think it’s too late to lose weight in your 40s? A major Finnish study following over 23,000 adults for up to 35 years proves ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

BELLY fat increases your risk of the skin condition psoriasis, a study warns. Psoriasis, which affects one in 50 people – ...

You know that friend who always says "I'm too old to start dieting now"? A massive new Finnish study tracking over 23,000 ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...