Sisters Emma Castle, Tammy Fisher, and Katie Nutt had a combined weight of over 55 stone before they transformed their lives ...

From taking one bite to not tracking your progress, know the weight loss lies that can slow down your journey.

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

Have you ever looked in the mirror and thought, “I’ll never get my eating right?” Maybe the scale hasn’t moved. Maybe you ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...