Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

As a nurse, that got my attention." It turned out to be a twist on high-protein eating involving alternate-day fasting proven ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

BELLY fat increases your risk of the skin condition psoriasis, a study warns. Psoriasis, which affects one in 50 people – ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

And here’s the kicker: Every extra kilo (2.2 pounds) at birth over “normal” birth weight — that’s 2.5 to 4 kilograms, or 5.51 ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Russell Crowe's weight has fluctuated over the years, but thanks to fiancée Britney Theriot, he's been able to steadily lose ...

I found out about Mitolyn, a natural weight loss supplement inspired by Harvard research, and it stood out to me. Instead of ...

Despite the occasion and the objectively beautiful dress I was wearing, the only thing I could focus on was that the way the ...