Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat, reduced-fat, or regular milk ... by an average of 6.2 pounds (lbs), or 2.8 kilograms ...

Some are small with high price tags, others are bigger at a reasonable cost. Some boast that they’re “extra-virgin,” and others say “pure” or “refined.” The sheer number of options ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and improving overall health, .

Walking for just 30 minutes a day can be a game changer ... Now, let’s break it down: there are 3,500 calories in a pound of fat. If you burn an extra 500 calories a day through walking and ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my health? she wondered. “For several years after having my beautiful twin ...

Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA. With more than a decade of experience, he covers Apple and Google and writes on iPhone and Android features, privacy and ...