Five friends, one challenge: 100 squats a day for 30 straight days. In this video, we track the full journey—from sore legs ...

A personal trainer from near Telford has completed the monumental challenge of cycling to each Premier League football ...

The month-long challenge is known for its 30x30 daily tasks, where residents and visitors are motivated to take part in any type of physical activity for 30 minutes every day for 30 days.

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Phelo Bala embarks on a transformative 30-day challenge, sharing his journey of self-discovery, mental health struggles, and ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

AWS bills continue to climb for companies worldwide despite existing optimization efforts. The culprit? Hidden savings ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Join the challenge at the DP World Kite Beach 30 ... Action packed month of events and activities across the city If three 30-day fitness villages, 25 community hubs and multiple mega mass partici ...

The Dubai Fitness Challenge is back once again this November ... participants can register at www.dubaifitnesschallenge.com. This free, 30-day health and fitness activation is an attempt to ...