“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

The Lenny Lyles Invitational started on Friday, drawing over 1,500 athletes from more than 30 collegiate teams to the Norton ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

A woman who wanted to get healthier and exercise more decided to take up running - but only for 20 minutes each day. She ...