How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

A woman ended her nine-month engagement and booked a spontaneous flight to walk a 500-mile pilgrimage in her Crocs — to “find herself.” ...

It’s snow time! Heavy snow is beginning to move into Missouri and Arkansas and will last all day. Heavy snow will taper off ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...

Judge Declines to Block Musk From Accessing Agency Records or Ordering Firings Musk team’s next target is probationary Pentagon employees. Patel clears a procedural hurdle in the Senate, putting ...

The 26-year-old who became the first person to run Egypt’s 550km Sinai Trail – with the help of the Bedouin - Contending with a swollen ankle, unmarked terrain and a hostile landscape, Ria Xi faced a ...

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