Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The ‘Walk-a-thon India' challenge runs from January 30 to February 28 ... To qualify for the prize draw, participants must complete 200,000 steps within 30 days. Once this goal is reached, ...

and the Walking into Wellness Challenge is designed to help make that possible. “A 2023 Northwestern Medicine study found that older adults (people aged 60 and older) who walk 6,000 to 9,000 steps per ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Karen Hubbs of The Goose Chase tells us about this month's walking challenge and the sweet treat participants will receive to help them achieve their goals. For more information visit ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A casual post-dinner chat among neighbors in Kolar turned into a fitness challenge, resulting in a ... it involves a lot of walking and trekking—you wouldn't last!" The women countered him ...

A WOMAN from Wickford diagnosed with breast cancer at just 37 is set to walk 26.2 miles for charity. Laura O’Brien, from Wickford, has decided to take on the Full Moon challenge at The MoonWalk ...